| Total Calories (%DV based on daily intake of 2,000 kcal) | 490 kcal | 24.5% |
| Calories from Fat (italics if estimated) | 216.9 kcal | |
| Calories from Carbohydrate (estimated) | 172 kcal | |
| Calories from Protein (estimated) | 96 kcal | |
| Calories from Alcohol (assumed 0 if not explicitly disclosed) |
| Enough said.... | :'( I feel absolutely nasty. | Update: So, surprisingly, I did not gain anything from my horrendous breakfast! I am super happy about that and I weighed myself without clothes and I was 137/8, couldn't tell where the needle was pointing cause my glasses aren't the right prescription but i'd rather maintain than gain :) How's everyone doing today? |
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