Sunday, November 21, 2010


Total Calories (%DV based on daily intake of 2,000 kcal) 490 kcal 24.5%
Calories from Fat (italics if estimated) 216.9 kcal
Calories from Carbohydrate (estimated) 172 kcal
Calories from Protein (estimated) 96 kcal
Calories from Alcohol (assumed 0 if not explicitly disclosed)

Enough said....:'( I feel absolutely nasty.

Update: So, surprisingly, I did not gain anything from my horrendous breakfast! I am super happy about that and I weighed myself without clothes and I was 137/8, couldn't tell where the needle was pointing cause my glasses aren't the right prescription but i'd rather maintain than gain :) How's everyone doing today?

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