|Total Calories (%DV based on daily intake of 2,000 kcal)||490 kcal||24.5%|
|Calories from Fat (italics if estimated)||216.9 kcal|
|Calories from Carbohydrate (estimated)||172 kcal|
|Calories from Protein (estimated)||96 kcal|
|Calories from Alcohol (assumed 0 if not explicitly disclosed)|
|Enough said....||:'( I feel absolutely nasty.|
Update: So, surprisingly, I did not gain anything from my horrendous breakfast! I am super happy about that and I weighed myself without clothes and I was 137/8, couldn't tell where the needle was pointing cause my glasses aren't the right prescription but i'd rather maintain than gain :) How's everyone doing today?